Month 1
Self-Awareness & Identity
自我认知与身份发展
Live Group Session
直播小组主题
- Understanding strengths vs. weaknesses realistically
- Recognizing behavioral patterns under stress
- Personal values vs. external pressure
- Building identity beyond grades and achievements
AI Chat Mentor
15–20 min/week
- "When did you feel most like yourself this week? Why?"
- "What is one strength you rely on often? What is one area you still want to grow in?"
Individual Session
One-on-one coaching
- Identifying recurring emotional or behavioral patterns
- Clarifying personal goals, motivations, and identity struggles
Month 2
Emotional Regulation & Resilience
情绪调节与抗压能力
Live Group Session
直播小组主题
- Healthy responses to stress and disappointment
- Avoidance vs. resilience
- Managing anxiety during transitions and uncertainty
- Recovering after setbacks or failure
- Recognizing automatic negative thoughts during stress
- Learning healthy reframing and emotional perspective-taking
AI Chat Mentor
15–20 min/week
- "What situation stressed you most this week, and how did you respond emotionally?"
- "Did you notice any negative thoughts this week that may not have been completely accurate or helpful?"
Individual Session
One-on-one coaching
- Personal stress triggers and coping patterns
- Building individualized emotional regulation strategies
- Identifying recurring negative thought patterns
- Practicing reframing and healthier internal dialogue
Month 3
Responsibility & Accountability
责任感与担当能力
Live Group Session
直播小组主题
- Ownership vs. blaming others
- Building consistency in commitments
- Developing reliability and follow-through
- Learning from mistakes without defensiveness
AI Chat Mentor
15–20 min/week
- "Was there anything you avoided this week that you know you should face directly?"
- "What is one thing you followed through on this week even when you didn't feel motivated?"
Individual Session
One-on-one coaching
- Areas where responsibility is currently avoided
- Building accountability systems for routines and commitments
Month 4
Independent Thinking & Decision-Making
独立思考与决策能力
Live Group Session
直播小组主题
- Making decisions under peer or family pressure
- Thinking critically instead of reacting emotionally
- Evaluating consequences before acting
- Developing confidence in personal judgment
- Challenging assumptions and emotionally-driven conclusions
AI Chat Mentor
15–20 min/week
- "Did you make any decisions this week mostly because of pressure from others?"
- "Looking back, was there a moment where slowing down and thinking more carefully would have helped?"
Individual Session
One-on-one coaching
- Current decision-making struggles or patterns
- Practicing thoughtful evaluation of real-life situations
- Evaluating distorted thinking in real-life decisions
Month 5
Habits, Discipline & Time Management
习惯、自律与时间管理
Live Group Session
直播小组主题
- Building sustainable routines
- Managing procrastination and avoidance
- Structure vs. motivation
- Balancing academics, rest, and responsibilities
AI Chat Mentor
15–20 min/week
- "Which daily habit helped you the most this week?"
- "What is one small adjustment that could improve your consistency next week?"
Individual Session
One-on-one coaching
- Creating realistic weekly structure and routines
- Addressing specific discipline or consistency challenges
Month 6
Leadership, Relationships & Character
领导力、人际关系与品格发展
Live Group Session
直播小组主题
- Building healthy and respectful relationships
- Communication, empathy, and social maturity
- Managing conflict with integrity and responsibility
- Positive influence and leadership within peer groups
- Initiative, service, and contribution without recognition
- Character development through challenges and adversity
AI Chat Mentor
15–20 min/week
- "Did any conversation or relationship challenge you this week? How did you respond?"
- "Did your actions positively influence anyone this week, even in a small way?"
- "Was there a situation where maturity, integrity, or empathy was required?"
Individual Session
One-on-one coaching
- Interpersonal challenges or communication habits and relationship dynamics
- Developing leadership, initiative, and positive influence
- Improving difficult conversations and conflict management
- Character growth, integrity, and relational maturity
Month 7
Academic Ownership & Motivation
学习主动性与内驱力
Live Group Session
直播小组主题
- External pressure vs. internal motivation
- Taking ownership of learning
- Building initiative and consistency
- Managing burnout and academic stress
AI Chat Mentor
15–20 min/week
- "What motivated you most academically this week: pressure, fear, curiosity, or personal goals?"
- "Was there a moment this week when you took initiative without being reminded?"
Individual Session
One-on-one coaching
- Clarifying personal motivation toward academics
- Identifying barriers to initiative and follow-through
Month 8
Digital Balance & Healthy Technology Use
数字平衡与健康科技使用
Live Group Session
直播小组主题
- Healthy boundaries with gaming and social media
- Technology overuse and emotional escape
- Building intentional digital habits
- Online identity and emotional health
AI Chat Mentor
15–20 min/week
- "Did technology mostly support your goals this week, or distract and drain you?"
- "Was there a moment when you used games, videos, or social media mainly to avoid stress?"
Individual Session
One-on-one coaching
- Personal patterns of overuse or avoidance through technology
- Building healthier technology boundaries and routines
Month 9
Life Skills & Practical Readiness
生活技能与现实准备
Live Group Session
直播小组主题
- Basic self-management and organization
- Financial awareness and practical responsibility
- Maintaining healthy daily routines independently
- Problem-solving in real-world situations
AI Chat Mentor
15–20 min/week
- "In what area of daily life are you becoming more independent?"
- "If you suddenly had to live alone for a month, what would currently be hardest for you?"
Individual Session
One-on-one coaching
- Areas of practical dependence needing growth
- Building personalized preparation for independent living
Month 10
Adaptability & Cross-Cultural Readiness
适应能力与跨文化准备
Live Group Session
直播小组主题
- Managing uncertainty and change abroad
- Cross-cultural communication and expectations
- Loneliness, homesickness, and adjustment
- Building flexibility in unfamiliar environments
AI Chat Mentor
15–20 min/week
- "How do you usually react when plans suddenly change?"
- "What part of studying overseas excites you most? What part feels most uncertain?"
Individual Session
One-on-one coaching
- Specific fears or concerns about studying overseas
- Building realistic transition and adaptation strategies
Month 11
Purpose, Values & Long-Term Vision
目标感、价值观与长期规划
Live Group Session
直播小组主题
- Identity beyond achievement and comparison
- Defining success personally and realistically
- Long-term growth vs. short-term validation
- Aligning goals with personal values
AI Chat Mentor
15–20 min/week
- "Beyond grades or achievement, what feels genuinely important to you right now?"
- "When you imagine yourself 5–10 years from now, what kind of person do you hope to become?"
Individual Session
One-on-one coaching
- Clarifying long-term goals and direction
- Exploring value conflicts, pressure, or uncertainty about the future
Month 12
Confident Communication & Public Speaking
自信表达与公众演讲
Live Group Session
直播小组主题
- Speaking with confidence in academic and social settings
- Overcoming fear of judgment and rejection
- Finding and expressing your authentic voice
- Storytelling and communicating personal experiences effectively
- Interview presence and professional communication skills
- Communicating ideas clearly and persuasively
AI Chat Mentor
15–20 min/week
- "When did you speak up confidently this week? What helped you do it?"
- "Was there a moment when you wanted to speak but chose not to? Why?"
- "If someone wanted to understand the real you, what would you want them to know?"
Individual Session
One-on-one coaching
- Identifying barriers to confidence and self-expression
- Developing authentic communication and personal presence
- Managing public speaking anxiety and performance concerns
- Strengthening interview skills and personal storytelling